Advice please, i am adding weight
Advice
Anonymous Nov 12, 08:16 PM

Advice please, i am adding weight 2

Na kasance lokacin da nake uni bana cin abinci jikina normal yanzu kuma nayi serving na gama ina gida hankali kwance bacci enough inci abinda nake so na fara jiki people are just saying kinyi qiba which I don't like kuma wasu bakinsu fa sai dai ace Allah ya kyauta please what should I take nayi slimming wannan abin ya isheni
post

Replies

(17)

Abu-Bakr Nov 12, 08:21 PM
kifara exercise ki rage cin abinci dayawa
reply 1
Anonymous #1 Nov 12, 08:26 PM
kiyi tunani na sati daya kigani.
reply 1
Maryam Sulaiman Nov 12, 08:33 PM
Kisa damuwa a ranki kiga wlh sati Daya yayi yawa kin zabe๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Kiban ma wuri yake samu ae
reply 2
Nasir Mujahid Nov 12, 08:37 PM
Poster, late breakfast helps in slowing down Qiba.
reply 1
AnDex_Blaq Nov 12, 09:07 PM
Do exercises, mind what you eat, if possible follow a strict diet and avoid some types of food.
reply 1
Bhillyamin Nov 13, 04:04 AM

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
reply 0
BabyG Nov 13, 05:21 AM

ppl like me ko zan saka damuwa frm now to 1yr Jikin bai taba raguwa ๐Ÿ˜‚๐Ÿ˜‚
reply 2
BabyG Nov 13, 05:22 AM

exercise will keep her fit but the most important tin is dieting.
reply 1
BabyG Nov 13, 05:24 AM
ki rage chin abinci especially at night, ki daina ci kina kwanciya immediately, sannan cut out all d crabs and sugary stuffs you take for a month haka, ki fara dieting kina cin more of fruits nd veggies insha Allah it will work.
reply 1
Khalifa10 Nov 13, 05:35 AM
stop eating after 5pm and exercise regularly
reply 1
Ahmad Muhammad kamba Nov 13, 06:15 AM
ho to gym
reply 1
Anonymous #2 Nov 13, 08:41 AM

omo๐Ÿ˜น๐Ÿ˜น
reply 1
Anonymous #3 Nov 13, 09:29 AM
Eat a little and give out the excess!
reply 1
Maryam Sulaiman Nov 13, 12:18 PM

Wlh kinji dadi.. nikam ko na kwana ษ—aya ne saena zabge kaman nayi ciwo๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Yanxun baki ganni ba
reply 2
Trustee Nov 13, 05:45 PM
Fall in love to wanda baya sonki
reply 0
BabyG Nov 13, 06:14 PM

Subhanallah๐Ÿฅบ๐Ÿฅบ Wllh ki cire damuwa a ranki, ki barma Allah komai. duk abinda yayi farko zaiyi karshe Insha Allah....... nikam da damuwa Tana ramar dani da ban ganu ba๐Ÿ˜‚ ko rashin lfy bai ramar dani Saidai ki gani a face dina๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
reply 0

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