Effects of Over thinking
Advice
Realbobo1 Oct 18, 04:58 AM

Effects of Over thinking 3

Good day everyone. I would like to talk about some of the effects of over thinking. As everyone knows,over thinking doesn't solves problems instead it adds to your own problems and hence making you sadder and more depressed by the day. Most of the times people resort to sitting alone and thinking all the time, some think it's okay to be thinking all the time till they can't stop anymore and would later end up regretting. Some of the effects of over thinking include; depression, negative thoughts, sad face, it also have effects on our mental health and many more. It's never too late,speak out, tell your close ones of your worries and problems and also avoid sitting alone most of the times,mingle with your friends, go out and catch some fun and also remember that Almighty Allah is aware of your situation and he have a better reason for putting something in your life.
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Replies

(7)

Jibril saeed Oct 18, 05:30 AM
may Allah see us through.
reply 0
Zeezee7 Oct 18, 08:06 AM

Ameen
reply 0
Realbobo1 Oct 18, 10:10 AM

Ameen
reply 0
Zash Oct 18, 10:45 AM
sometimes you just can’t help it, may Allah ease our fears, pain and sadness
reply 3
Nameerah20 Oct 19, 05:45 AM
This might sound funny, whenever I find myself overthinking I play a trick with my brain by imagining am making a dish... Mostly stir fry pasta, I get so engrossed in it, by the time am through cooking in my head. Shikenan. So if you can redirect your brain with some activities like drawing in your head or on a paper, coloring, writing something etc.
reply 1

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