I am too slim, how do I gain weight?

kirinka cime cime da peace of mind kawai

We are on the same table wlh kawaii ki hakura komai da lokaci sa Idan Allah yayi zakiyi Kiba zakiyi Just be patient

asslm it depends on your metabolism… don’t go n eat anyhow because that could lead to heart complications… a nutritionist should be a better position to advise you after making some basic tests. Allah ya taimaka

Try doing some exercise for like a week while eating some protein and then stop. watch how you burst out. Repeat, in sha Allah you'll gain some kgs.

wlh nima haka nake , ina jin ma kin fini qiba🥺

Salam sister ki duba hadin sabaya powder. It works amman saida consistency gaskiya. Shi gyara jiki yake kiba me kyau. Take it 3 times a day after each meal or you could take it 2 times morning and evening please ki dinga sha one cup

Us, the chubby ones munaso muzama slima Nd slim ones sunaso suyi kiba

Aikam bahh me I want to be slim but normal slim

Ya akeyi?

Idan kinason kiyi kiba ko rama, is similar process. Akwai abunda ake kira calories surplus (to gain weight) and calories deficit (to loose weight) In your case, kinason kiba... 1) Ki dinga cin abinci kala kala (kamar fruits, protein, grains) kamar every 4 hours (ba sai Kinci da yawa ba) 2) Wannan idan kinaso kiban taje inda kikeso, ma'ana karkiyi tumbi, to ki dinga yin exercise kar sau 2 ko 3 a sati. 3) Idan zaki iya, ki samu abu nikakke kamar SABAYA kina sha 4) Kici abu mara nauyi kafun ki kwanta, kamar kaza, yogurt, madara, wake. Note: Good food options are: chicken, fish, beans, beef, yogurt, milk, eggs, rice, nuts, potatoes, bread, fruits, da sauransu

I want to be slim but i don't want to lose my body shape gaskiya i'm not that chubby but inason Zama kaman pencil yadda bazanyi wa baby nauyin dauka bah😂😂😂

kou Nima haka, I just want to reduce a little bit of body fat and I would be okay, I want to feel comfortable in my own body instead of too fat or too slim

7 ingredients ne. Alkama,gero,waken suya,gyada,shinkafar tuwo,ridi,hulba seeds. Kwano daya each,the hulba seeds rabin kwano. Wash and dry them, gyada da ridi su soyawa zakiyi in a dry pan daban sai ki hada gabadaya ki kai nika a miki into a smooth powder ki dama shi kamar pap. You take it with lots of powdered milk and sugar as your desired taste.Za kiyi mamaki yadda zaki koma skin zaiyi kyau jiki yayi kyau inshallah

Don Allh bani number dinki ta whatsapp muyi magana

But Admin has warned against sharing of contact in the platform saidai mai mail if shima it’s okay

Okay. Share the mail. thanks

Amma tinda ba issue ne na relationship ba, you can share the number se ki goge in na dauka. I think babu matsala

Na gani. Thanks...

Da farko dai idan baki da aure kiyi aure. Ki rika cin naman kaza kowane rana, ki rage cin carbohydrate da yawa, ki rika yin barci rana na at least 2 hours, ko ina zaki tafi wani waje ki hau mota ko mashin. insha Allah Zaki ga canji.