Engage your self in an Exercise.

you can use the magani and still take special care of your Brest sis.

yes the only solution is kidinga yawan addua,and kidinga engaging kanki in workouts atleat even if it is not daily be engaging yourself in an exercise,also watch out your meal and avoid abincin dare

Exercise sai Kuma Canja Kalar abincin da kike ci. wannan zaisa tabbas ki rage Kiba.

intermittent fasting and exercise at least 10000 steps a day helps alot it works like magic, a doctor advised me to love and accept myself the way i am and to avoid all artificial ways of weight loss[...]

me i like chubby girls ohh

bari zan San mai zanyi insha zanyi muku special class na one day saboda irin wannan abun

aikuwa daka taimaka, mun gode

bari zan San mai zanyi insha zanyi muku special class na one day saboda irin wannan abun

kiba kikeso ki rage gaba daya ko kuma boobs kikeso ki rage

did you try orange and lemon remedy, wlh it works for me, ni da nake weighing 100 but am 90 now. so yanxu sai na koma deiting, bana shan sugar, gastric juice, then more veggies, get rid of junk foods [...]

Kindly explain how the orange and lemon remedy works, my fat is stubborn/thick fat, its not the watery/shaking type

same here mine is very stubborn, I have tried many remedies wlh beyi ba. but I tried it and it work for me. find one big orange, 1 lemon not lime oo and honey. wash the lemon and lime, slice it into p[...]

THANK YOU SO MUCH, I'll try it in shaa Allah

Nayi wannan har na hakura, no change

Masha Allah, Allah yasa a dace. inda hali try to dey take apple, cucumber and pineapple, blend it altogether then take it as a juice. make sure u avoid gastric juice and sugary food/drink

Karki kashe kanki wajen gyaran Halittar da Allah Yaso Ya ganki da ita. Wassu kibar suke so amma Allah Be basu ba, there's nothing bad with it..Just enjoy your life the way you are, you are someone's p[...]

exercise nd lifestyle changing daya baya tafiya ba tare da daya ba duk irin maganin da zakisha ba tare da kin canza lifestyle enki ba kibar nan ba zata tafi ba duk irin exercise en da zakiyi ba t[...]

Nidai poster Nima ki gayamin mgn nan