Anonymous
May 29, 03:13 AM
Ina masu so su qara qiba?
0
Idan kinason kiyi kiba ko rama, is similar process. Akwai abunda ake kira calories surplus (to gain weight) and calories deficit (to loose weight)
In your case, kinason kiba...
1) Ki dinga cin abinci kala kala (kamar fruits, protein, grains) kamar every 4 hours (ba sai Kinci da yawa ba)
2) Wannan idan kinaso kiban taje inda kikeso, ma'ana karkiyi tumbi, to ki dinga yin exercise kar sau 2 ko 3 a sati.
3) Idan zaki iya, ki samu abu nikakke kamar SABAYA kina sha
4) Kici abu mara nauyi kafun ki kwanta, kamar kaza, yogurt, madara, wake.
Note: Good food options are: chicken, fish, beans, beef, yogurt, milk, eggs, rice, nuts, potatoes, bread, fruits, da sauransu
