Porn and Masturbation Addiction. I need help
Anonymous Mar 5, 09:13 PM

Porn and Masturbation Addiction. I need help 1

Assalamualaikum I also have this problem of masturbating and watching phorn it really disturbing me I have done several things to overcome this attitude Amma I can't help... the worst part of it is am always depressed because I am experiencing oppression from my guardians..and with this my nasty behavior I'm worsening the situations.. don't know how to overcome it. I have tired several method on how to get rid of it Amma kamar shedan yanason yafi karfina all my thought is when I get married I will stop amma ba Anki ayi zancen aurena dukda nafitar damiji aureba ga different kinds of oppression wlh mlm I have a more serious problem aside from this one my mum tana cikin matsala i want to be a responsible person in life i want to be productive..ihate what I'm doing wlh as I'm writing this kuka nakeyi at least I have had enough of all the oppressions in my life right from tender age(what I say sometimes because of my illegal behavior shiyasa Allah yake jarabata da iftilai iri iri) I have read tips on how to get rid of addiction..kamar abin kirki zan bari and after some time i will start again... please is there anything I can do someone should help


Ayesha audu Mar 6, 10:27 AM
First of all you have to understand the problem from a scientific point of view. All addictions have a lot in common. Relying on yourself to stop the addiction willingly is extremely difficult and nearly impossible because your brain reward system has been hijacked by porn & masturbation your brain on its own would compel you to do those acts because it releases dopamine and your brain as an organ would do anything to feel that excitement, you can research more about this. Before PMO becomes an addiction it affects your brain's frontal cortex and create strong neural pathways that your brain identifies as a need for survival. that is why even if you don't want to do it you will just find yourself doing it because your subconscious mind has been wired to do that. So now you can see that it has physically altered your brain. Furthermore the long term effects are very destructive. You must get help to save yourself from this mind controlling sickness. 1. Pray and ask for Allah's help 2. You can't cure it in one day it has to be gradual. from once a day to once in 2days to once in 3 days. haka ahankali but you have to force yourself and resist and temptation. 4. Atleast 100 Istigfar daily 5. Know that by continuing your entire life can be ruined. 6. Get Married but don't rush it.
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Anonymous #1 Mar 6, 02:48 PM
In addition to the first commenter, it's not easy but it's very doable you should know your triggers and try as much as possible to avoid them, avoid being alone in any situation, never live in seclusion sit with people go out more often if you're not an out going person, find things that make you happy and engage yourself with it remember an idle mind is a devils workshop! Forgive yourself and do not allow negative thoughts cloud your mind make it a habit to always seek Allahs protection against satan the outcast "auuzubillahi minash shaidanir rajim" do this upon each and every negative thoughts, constantly seek the forgiveness of Allah SWT. Make a plan and schedule time for productive activities such as, voluntary prayer, make the Qur'an you best friend, reading motivational and Educative books, morning and evening azkars it keeps the heart alive. You have to bear beautiful patience because we all are in this world to be tested take it as your own part of test. Remember we're all sinners in one way or the other but the best of sinners are those who seek forgiveness from Allah and never loose hope of His mercy *ٱلَّذِينَ ءَامَنُواْ وَتَطۡمَئِنُّ قُلُوبُهُم بِذِكۡرِ ٱللَّهِۗ أَلَا بِذِكۡرِ ٱللَّهِ تَطۡمَئِنُّ ٱلۡقُلُوبُ* _those who believe and whose hearts find comfort in the remembrance of Allah. Surely in the remembrance of Allah do hearts find comfort._ [13:28] pray pray pray.
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